Hilarious music Check! 6 HIMs check! Stupid cold you know it! YHC brought the pain and got some people to sweat in 20 degree weather, how awesome is that and YHC was the only one wearing shorts and it was glorious!




Dates: 2019-11-13

Where: playground

QIC: Lively

Number of Pax: 6

Pax Names: Carmen SanDiego, Deep Dish, Alcoa, Pitchfork, Z93, Lively

Warm-O-Rama: We did a nice mosey around the main parking lot in hopes to get the blood flowing since it is 21 degrees this morning, plenty of mumblechatter already starting with coffee being in site the entire beatdown (Thanks Pitchfork) circled up and boom
15 SSH
15 Weed pickers
Sun Gods oyo
Michael Phelps oyo

The Thang: YHC was a little out of it yesterday since he was recovering from a sickness that last all weekend and came up with something that was a bit of a killer

Everyone grabbed a coupon and proceeded with
30 curls
bear crawl to first light post
run to last island and back to first light post
bear crawl back to start
30 Overhead press
bear crawl
run
bear crawl
30 Squats
bear
run
bear
30 Kettle Bell Swings
Bear
Run
Bear
30 upright rows
Bear
run
bear

Once everyone finished we had about 15 minutes left to where we partnered up
1 partner would farmers carry to the first light post and back while the other would perform 1 of these exercises until partner returned to swap out:
merkins
mountain climbers
LBCs
Big Boys

Got through this one time to where we had about 5 minutes left to get some mary in (leg lifts and Box cutters) and return the coupons

COT: Prayers for Bo Peep for safe travels to NYC

Naked Man Moleskin: was great having 6 men out in the gloom this morning even with it being 21 degrees when we started. Had a some good mumblechatter and everyone enjoyed the best song by Alestorm! Lets just say it involves and Anchor! Made everyone's day with that song! Until Next Time Lively Out!

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