1, 2, 3 Merkins at the Ol’ Ballgame




Dates: 2019-09-12

Where: lions_den

QIC: Ice T

Number of Pax: 11

Pax Names: Ice T, Odd Job, Fleetwood, Hartford, Twinkle Toes, Brady Bunch, Scamper, Gotti, Yukon Cornelius, AOL, & Rugburn

Number of FNGs: O

Warm-O-Rama: Mosey around Middle School parking lot
SSH 10
Weed Pickers 10
Copperhead Merkin - 5
Sun gods OYO
Michael Phelps OYO

The Thang: F3 Baseball

Divided into 4 teams. Each team starts at base. Each base has an exercise for Team to finish.
1st Base - 120 Merkins
2nd Base - 120 Squats
3rd Base - 120 Big Boy Sit Ups
Home — 120 Rosalitas

Once team completes exercise the mode of transportation from base to base varies.

Home to 1st — Lunge
1sr to 2nd — Duck Walk ( Scamper specialty)
2nd to 3rd — Bear Crawl
3rd to Home — crawl Bear

Once you pass the base you started on, counts as one run. Played for approx 25 minutes.

Hartford, Twinkle Toes, & Brady Bunch scored 4.5 runs to win

Extra Innings. Lazy Dora
Pair up
— 100 merkins alternating 10 at a time while partner planks.
— 200 LBCs alternating every 20 while partner either planks or holds 6”
— 300 squats ( modifies to 200 for time ) alternating every 25 while partner Al Gore’s or planks

Mumblechatter a plenty amongst team members. Fleet wood wants to revolutionize baseball with one rule change. At any time the batter is allowed to steal first.


COT: 6th Man was Fleetwood. Talked about F3 impact on his life. Third best decision he has ever made, leaving us to just guess what the other two are ....

Talked about importance of making concerted effort to make positive impact on everyone around us, not just with people we know.

Naked Man Moleskin: We touched upon situation at Freedom where student was arrested yesterday for making terroristic threats. Continue to pray for that child, his family and all the kids that have to deal with pressures that seem so far from anything we ever had to deal with. We need to focus on the youth. Not just our own, but wherever and whenever we can.

Proverbs 15:1. A gentle word quells wraith, and harsh words stir anger.

Model this for your family and may people k ow who you are not just by what we say, but almost more importantly by what we do.

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