The only thing better than coupons is two different types at one BD




Dates: 2019-08-31

Where: b0.0m_town

QIC: Pitchfork

Number of Pax: 12

Pax Names: Doubtfire, The Muff, Babyface, Slingshot, Miyagi, Shotgun, Pelosi, Aisle 7, RedHat, Mickey, Jack Baur, Pitchfork

Warm-O-Rama: Side Straddle Hops and Sun Gods. Short and sweet we had work to do.

The Thang: YHC brought some rolie-bois (tires) and plate weights for some fun this morning. Split into two teams, one team farmer carries two plate weights (mostly 45lbs with a few 25lbs that were rotated around) out to a point designated by a pitchfork (hah). The other team performs the following exercises with the tires, Merkins, Squats, Overhead Presses. No coupons were allowed to hit the ground until all PAX had completed the round. We did 7 rounds in a pyramid with the following reps 10,15,20,25,20,15,10 and increased/decreased the farmer carry distance as well.

Once this was complete we partnered up on a tire. One PAX would throw the tire as far as possible, then the PAX would get to the tire and perform and exercise called by various PAX. To get to the tire we performed the following: Bear Crawls, Lunges, Bunny Hops, Crawl Bears. Exercises performed at the tires included American Hammers, Squats, Burpees, LBCs, etc.

Finish up with some Mary.

COT: Prayers for everyone dealing with medical issues. Prayers for the community.

Naked Man Moleskin: Great to have THE MUFF out all the way from SC. Mickey met him when he posted up there a few weeks ago and THE MUFF was nearby this weekend and stopped in to crush it. The farmer carries get heavy really fast, good work out there today everyone! YHC is working on some more coupons for future workouts so get ready men.

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