Let’s finish strong with IP week 4! Put it out on slack 3 days early to park at the back practice field, and start time adjusted to 5:15. Still, some PAX showed up expecting 5:30 at the regular beat down location. Doh!!

Dates: 2019-09-26

Where: vineyard

QIC: Tiny Tat

Number of Pax: 7

Pax Names: Bo Sox, Go Daddy, Brad Pitt, Foosball, Tiny Tat, Ditka, Ivy

Warm-O-Rama: Grab your coupon, walk out onto the field, stretch on your own, and get ready for some pain!!

The Thang: 100 yards was measured out on the practice field, cones marking each end.
Regulation cinder block coupons were ready to go for...

Sugar's Pick Your Poison
3 Rounds for time

100 merkins/squats
200 yard out and back coupon carry
100 coupon swings/bonnie blairs
200 yard out and back coupon carry
100 thrusters/walking lunges
200 yard out and back coupon carry

COT: Reminder about the Jungle on Friday (think I'll be skipping that one after this IP)! Closed out in prayer.

Naked Man Moleskin: We got rolling about 5:20...great to have Ditka, Brad Pitt, and Foosball pull up about 5:25. Get your coupons and get going boys!!
Really glad to have it done - but IP was an awesome challenge, really enjoyed looking forward to it every week and pushing myself that hard. We had a great group show up at the Vineyard each week and put in the work, really proud of all of you guys.
Here's to next year, IP 2020!!

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