It’s Pi day (3.14)! What better way to celebrate Pi day than to eat some pie… pizza pie that is. But first, gotta earn that pie with a pi.

FYI…. Your Pie is better than Brooklyn Joes. Official taste test completed. See below.




Dates: 2019-03-14

Where: mole_hole_spartan_course

QIC: The Mole

Number of Pax: 3

Pax Names: Doubtfire, Westside, The Mole

Warm-O-Rama: Mosey to makeshift soccer field. With Doubtfire running a few minutes late, YHC didn't want to call cadence for just myself and Westside.
30 SSH OYO
20 Squats OYO
Sun Gods
Back to the Mole Hole to see if Doubtfire was with us yet.

The Thang: Pi.....
# of Sets - Exercise (# reps per set)
3 sets - Figure 8 on monkey bars
1 set - Farmer Carry
4 sets - Burpee Box Jumps (x10)
1 - lap around trail loop
5 sets - wide grip pullups on towel (x5)
9 sets - inverted row (x5)
2 sets - Bucket Carry
6 sets - Dips (x10)
5 sets - beam to cowbell
3 sets - lunges (x20 kodiak count)
5 sets - hanging knee raises (x10)
8 sets - tire flips (x5)
9 sets - dumbbell curls (x10)
7 sets - toes to bar (x10)
9 sets - squats (x10)
3 sets - Derkins (x15)
......
We could keep going on because Pi never ends, but YHC figured this was enough. Get as far as you can.

COT: prayers for Waterbug's family and all those that we have lost recently in F3 and FiA.

Naked Man Moleskin: At one point Westside asked, is there an end? Which YHC loved because Pi has no end.
YHC blew out a callous on my right hand doing the Figure 8's on the monkey bars. Fun times. Tried to mix the blood with some dirt during Burpee Box Jumps. The hydrogen peroxide clean up after the beatdown was brutal.
With beatdown complete Westside accompanied YHC with M and 2.0's to Your Pie for some $3.14 pizza. Westside stated he liked the "Southern Heat" from Your Pie better than Brooklyn Joe's pizza. So there Goat Milk. An unbiased opinion stated Your Pie is better. HA!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: