Warm up to your rocks, we’ll be here a while




Dates: 2019-10-08

Where: paragon

QIC: Grylls

Number of Pax: 15

Pax Names: Garfield, Pelosi, Z93, BeerProof, Osteen, The Professor, Good Hands, Pookie, Zillow, Dr Thunder, Grey Poupon, Ma Bell, Panhandle, Woody, Grylls

Warm-O-Rama: Don't got time to bleed (or warm up, or stretch). Complaints about YHC not knowing where to go, but this was to keep the pax confused on purpose.

The Thang: - Mosey to the 'river' at the front of Dean Rusk (drainage ditches) to pick up coupons (river rocks). Every pax gets one.
- Gather at the front parking lot of Dean Rusk and pick a partner.
- partners run in opposite directions around the parking lot, carrying their coupons. When they meet, put down the coupons and perform burpees with partner count.
- switch coupons, and continue the run.
- Start with 5 burpees (2-3 each) at the first meeting, then 10, 15, etc... to reach 50 total (about 25 each).
- When the partner sets reach 50, join other teams and pick up their burpees to speed to the end

When all was done, total avg burpees was about 138 per pax

Put the coupons back in the river and start the mosey back to the flag. Shoulder are hurting from burpees, so let's do more shoulder work.

Circle up for Rocky Balboas (overhead air presses), x50, IC (100 total).

Mosey back to the flag for a few squats IC and crab-cakes to finish the final 2 minutes.

COT: - Panhandle has the biggest fund-raiser of the year this week, to support his non-profit organization. Prayers for his wisdom and peace and courage.
- BeerProof has been seeking a new job for a few weeks. Currently running on fumes and needs it to happen ASAP.

Naked Man Moleskin: YHC got a great butt-grab from Garf this morning - Made the day.
Zillow said there was some guy, who lives somewhere, that might work, and maybe could help BeerProof find a job. That was the extent of the detail. So much detail and so helpful.
Pax committed to trying to keep our fellow high-school student's personal parking spot open. Said student shows up 1.5 hours early for school and must have his spot. The pax fear said student for reasons that cannot be disclosed outside of Paragon.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: