The “quietest slack channel ever” award goes to The Forge – I always think I’m going to be flying solo heading into a beatdown…
QIC: Tiny Tat
Number of Pax: 6
Pax Names: Silverado, Drumstick, Ma Bell, Z93, Ivy, Tiny Tat
Warm-O-Rama: Mosey around the parking lot, circled up for SSH, Copper Head Squats, Mountain Man Poopers, Sun Gods, and Michael Phelps.
The Thang: Grab your bells and partner up. One partner is doing the KB work, other partner runs down to the light pole, does 15 merkins, then comes back. Switch it up. Partner count to 100 on each exercise before moving to the next one.
100 Figure 8 Holds
100 Goblet Squats
100 Skull Crushers
100 Dead Lifts
Finished up with some J-lo's until time.
COT: Reminder of Iron Pax Week 1 on thursday, prayers for Drumstick and family.
Naked Man Moleskin: The Forge has really taken a hit in attendance since a certain new AO opened up on Wed mornings....ahem. no worries, the faithful are still getting stronger with the KB beatdown on the southside!
Drumstick and Ma Bell partnered up and led the way this morning - great work gents!!
We've had the added treat of an audience at river ridge HS lately - early morning XC and football practices because of the extreme heat. I don't think they are tempted in any way to join us...although ending with J-lo's sure gave them a good show!