Our mission is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership
Leave no man behind, but leave no man where you found him
Number of Pax: 17
Pax Names: Spit Valve, Pony Boy, Saluki, Stankee, Powder Puff, Sputnik, Gut Check, Careless Whisperer, Homer, Nesquik, Bandcamp, Einstein, Panhandle, Chancellor, Foosball, Piccolo, Office Party
Warm-O-Rama: SSH, Smurf Jacks, Seal Jacks, Star Jumps all x15 IC (except Star Jumps OYO) High Knees and A$$ kickers
The Thang: Mission and Credo test - 10 burpees for each PAX that gets it wrong - did 60 burpees or so (5 for a missed word - SERVE, but Bandcamp saved the day)
Wheel of Doom - Butkus' for 1 min, down to incline merkins around large circular curb, do a merkin, move to your left, do another, R&R around. Stop halfway for a 5 count, begin again. Stopped just shy of 1 lap. Butkus for 1 min.
Line up at stage area, Contra Burpee Broad Jumps across field (add a merkin in the burpee after every broad jump)
'cep wave - line up in audience area, holding upward dip position, start at both ends with 10 dips for each PAX, going inward to middle, then back out - each PAX does 20 dips and holds while waiting
ATM's - Alternating Shoulder Taps, Tempo Merkins, Merkins
Derkin Wave - same as 'cep wave, but with derkins and holding decline plank
Mosey to stage - Captain Thor's x10
Finish with 1 minute of Burpees
COT: Prayers for the Hick's family - especially the kids, who lost their dad right before Christmas
Prayers for Foosball - tactfulness and wisdom for a difficult decision
Prayers for Stopwatch and those on the DL
Naked Man Moleskin: Love the Clinic! One of the best AO's and PAX in Cherokee. Pushed hard today and they did amazing. YHC wanted to encourage some of the newer and younger PAX to know the mission and creed. Gut Check quietly yelled the answer to the PAX next to him, so we did some more burpees after YHC was admonished by the Site Q for trying to pull rank on his home turf against the QIC... so yeah... more burpees... YHC called Gut Check a jerkface-doodoo head.
Gut Check then tackled YHC to the ground, throwing mud in YHC's eyes to blind him. YHC screamed like a girl (so YHC was told) and started biting and pinching frantically. Unfortunately for Gut Check, he got a purple nurple. The PAX tried to intervene. Foosball began to rock back and forth, crying. Careless Whisperer pulled out a shank. Einstein broke a beer bottle he somehow had just finished drinking out of. Brick killed a guy...with a trident. Anywho...After being pulled apart and only fighting 5 to 7 more times, we resumed the exercise 😉 Stankee went immediately down to a burpee position when called upon, that was hilarious. Bandcamp wisely jumped ahead in line to end the suffering so we could begin the workout away from burpees. Somehow he perfectly blended in with the 16 year old next to him.
YHC had some regret halfway through the Wheel of Doom - I swear that circular curb looks a lot smaller in diameter on my phone 🙂 so gave the PAX a 5 count, which apparently was a d$*k move to some who thought it was over. ha...haha...bwhahaha
Worked on picking up the 6 during Contra Burpee Broad Jumps
I learned two things about Saluki:
1. He loves to just stay in the much more difficult down position for the 'cep waves
2. He loves to have his a$$ wet during Captain Thor's, he may need a hug from someone
Bandcamp upgraded his gesture game during the CoT, Nequik's is perfect but that milk would spill all over if he turned his hand that fast in a glass.
Love seeing the railroad spike on the shovel flag to remember the greatest of all 70 minute workouts at the Clinic