I just ned to plan a Q every time so the gate will be unlocked.




Dates: 2019-05-16

Where: five_hunnert

QIC: Wham-O

Number of Pax: 3

Pax Names: Magnolia, Baker's Dozen, Wham-O

Warm-O-Rama: Mosey on down for the well thought out and totally planned beatdo...whaaaaaa...the gate to the track is open again?! No way YHC is not going to use that. And, the place that is usually open for our warm o rama was locked. Strange things are afoot at the circle K.
Mosey 1 lap of the track
15 SSH
15 Hillbilles
10 Dancing Bears
20 Copperhead Squats
Sun gods OYO

The Thang: With the resources available, its time for the Five Hunnert PAX to Run the Jewels. Run the Jewels is a groundbreaking hip hop duo made up of El P and Atlanta native Killer Mike. They have really inventive titles for their albums, so we honored each of those albums.
Run the Jewels: 10 burpees, snake up and down the home bleachers, 10 burpees, snake up and down away bleachers.
On to the second album, cleverly titled Run the Jewels 2. Burpee count to 20. Plus running the jewels.
Then the third album, also super interestingly titled Run the Jewels 3. Burpee count to 30. Really needed to end on time so we skipped the last bleacher run and went back to the flag for the COT.

COT: Prayers up for all 2.0s and Ms as they finish out the school year.

Naked Man Moleskin: Baker's Dozen continues to set the bar with the weighted vest and burpee speed. YHC can't hang. We will get to my super awesome planned workout as soon as the gates are locked.

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