A nice intimate group to enjoy a sweaty little beatdown!




Dates: 2019-10-10

Where: paragon

QIC: Garfield

Number of Pax: 10

Pax Names: Tebow, Drumstick, Almost, Tinder, Grylls, The Professor, Panhandle, Wiggum, Live Wire, Garfield

Warm-O-Rama: Mosey around the lot
SSHs
Weed Pickers
Standing quad stretch
Standing ham stretch

The Thang: Start with 11s on the landfill hill - Merkins at the bottom and big boy situps at the top. Once completed, mosey over to lot for first set of 21s SSH. Practice round for newer Pax with no penalty, then the real thing - penalty was 10 burpees. At every dumpster, complete another 21 SSH and add more according to how many dumpsters we find. Next set of dumpsters there were 2. So 21s SSH - succeed - then merkins to 10 - succeed. On to the next set of dumpsters, which was a triple. So, we do SSHs 21s - fail - 20 burpees. Then merkins to 10 - pass. Then mountain climber 21s - pass. Mosey back to flag for one last set of 21s SSH - fail. 25 burpee penalty. In all, we did 70 burpees (thank you Panhandle for the good math) as penalty, and a ton of merkins too.
Ended with 2 minutes of Mary.

COT: Prayers for The Professor to unpack something his M brought up to him last night - wisdom/guidance on that. Prayers for Panhandle's Gala tonight - a whole year worth of work and planning will come to fruition (successfully) tonight, with God's help.

Naked Man Moleskin: YHC was pretty gassy this morning after two separate meals of chili yesterday. Thank you for all who were able to fight through the stink and the frightening sounds that were exiting YHC's body today. 10 Pax at the Paragon is kind of nice for a change. It was nice to be able to chat and hang with all of you. Love you all!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: