We have it all at the Cheetah. Let’s pull away from doing too much running and have fun. Sort of…




Dates: 2019-10-07

Where: cheetah

QIC: Panhandle

Number of Pax: 12

Pax Names: AC, Pitchfork, Good Hands, Oddjob, Nomad, Thrasher, Grylls, Tebow, Pookie, Panhandle, Ricky Bobby, Wiggum

Warm-O-Rama: SSH, WPs, MPs, Sun gods, Mosey

The Thang: Circles of Trust:
1. Circle Burps - Take turns doing high knees and each PAX calls Burp and we drop to do a burpee, R&R for a$$ kickers
2. Butkus' around the island for 1 min - 20 incline merkins at the end - Mosey to end of lot/Sprint back
3. Butkus' around the island for 2 min - Bear Crawl around island & 20 incline merkins - Mosey to end of lot, backwards run back
4. Butkus' around the island for 3 min - Drop to do incline merkins - bear crawl to light and back
5. Circle up - 20 Squats, 20 lunges, 20 no surrenders, 20 star jumps - plank for 6
6. Circle up - 20 American Hammers, 20 Flutter Kicks, 20 Big Boy Situps, 20 J-Lo's - low plank for 6
7. Circle Burps again
8. Circle up - Fire Drills - each PAX yells Fire, drop, roll right, merkin, roll left, up and run in place
9. 5 min Butkus' to finish up - sprinkle sets of incline merkins in there

COT: Prayers for Taylor, Oddjob's daughter, who works at the elem school
Prayers for YHC's Gala for Apartment Life this Thursday
Pookie was 6th man
Encouragements - Thrasher was a beast, Ricky Bobby was better, AC got sleep and posted
Grylls - find a posting rhythm, whatever that may be - 2 times a week or 4/5...or 6 or 7

Naked Man Moleskin: YHC will gloriously and accurately recap this morning. Had some fun HCs on Slack yesterday, from Thrasher, AC posting and Ricky Bobby off the DL. Oddjob showed up, mainly to be present and mindful to pray for his 2.0, but really he heard YHC was Qing and separation makes the heart grow fonder. 35 mins in he expressed he wished he had posted at the Witch...burn... YHC changed up some tunes from the normal playlist and Tebow/Grylls could not handle it - though Oddjob appreciated it. Thankfully before they threw YHC's speaker into the woods, Nirvana began playing. Apparently Muse and Twenty-One Pilots are not in good taste. Everyone loved the Butkus' so much. Bummer they took so long.
AC blasted the PAX with a fart that dropped Nomad and Pitchfork to the ground - Grylls attempted mouth to mouth (a little oddly), but to no avail - may they rest in peace. Tebow ran the sprint and pulled his hamstring and it hurt worse as the workout went on - he took the opportunity to blame YHC. YHC apologised for making him sprint improperly and hurting his leg while at gunpoint. Thrasher committed to come again next Monday, and Q the next week, then kneecap Ricky Bobby to steal the Site Q from him - went a little extreme, but appreciate his commitment.

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