8((Run)(Repeat)(Add)) + Run




Dates: 2019-07-09

Where: paragon

QIC: Einstein

Number of Pax: 18

Pax Names: FNG(SlipProof), PitchFork, Tebow, Tinder, Almost, BeerProof, Grylls, Nomad, Einstein, Mouth2Mouth, BoPeep, GoDaddy, Dosido, Pokey, Garfield, BallBoy, Duggar, GoodHands

Number of FNGs: 1

FNG Names: SlipProof

Warm-O-Rama: Short mosey
SSH
Weed Pickers
Imperial Walker

The Thang: YHC and PitchFork pre-rucked about an hour before the beatdown. YHC had to test out his sand basketballs and his Bluetooth speaker. Really wanted to throw the sand balls but YHC wanted to keep everyone together during the beatdown.

Partner up and grab a sandball. Moseyto the track and explained the thang: Indian run - repeat previous exercises - add exercise - share sandball duties with partner.

ROUND 1 – 5 burpees, Indian Run with 3 runs
ROUND 2 – 5 burpees, 10 merkins, Indian run 4 runs
ROUND 3 – 5 burpees, 10 merkins, 15 LBCs, Indian run 5 runs
ROUND 4 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, Indian run 6 runs
ROUND 5 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, Indian run 7 runs
ROUND 6 – 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 partner (back2back) over/under with sandball (15 each direction), Indian run 8 runs
ROUND 7 - 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 partner (back2back) over/under with sandball (15 each direction), 35 American Hammers (kodiak count), Indian run 9 runs
ROUND 8 - 5 burpees, 10 merkins, 15 LBCs, 20 dry docks, 25 squats, 30 partner (back2back) over/under with sandball (15 each direction), 35 American Hammers (kodiak count), 40 partner (back2back) sandball twists (20 each direction), Indian run 18 runs (all PAX) to the flag.

Planked for the 6 before starting Indian runs and finished with 3 burpees at the flag.

COT: GoDaddy as the sixth man talked about the importance of family. Enjoys spending time with his family and visiting family elsewhere.

FNG talked about his passion for lacrosse and slipping or not slipping.

Prayers for those traveling for vacation, work, tournaments, military, etc.

Naked Man Moleskin: Last night YHC assured himself that 8balls will be plenty. Wrong, thankfully there was a brick nearby to calm the nerves 😉 and all partners had a coupon.

Had a blast today in the gloom at the Paragon. Only my 3rd Q (1st at the Paragon) didn’t keep PAX from reminding me that they have to be told to exercise. Looking forward to the next time at the Paragon. Appreciate F3 and all the men involved, it has filled a void that I didn’t know existed.

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