You should have hired a professional.
Number of Pax: 9
Pax Names: Rug Burn, Lightning (FNG), Turtle Head, Papa John, Lucky Charms, Yukon Cornelius, Dizzy, Ice T, Fleetwood
Number of FNGs: 1
FNG Names: Lightning
Warm-O-Rama: Mosey to Football field and circle up for disclaimer. WOR:
SSH IC x11
Weedpickers IC x10
Imperial Walker IC x10
Michael Phelps OYO
Burpees OYO x10
The Thang: Mosey to covered picnic tables for Triple Dimes:
1 decline merkin, 1 dip, 1 box jump
2 decline merkin, 2 dip, 2 box jump
3 decline merkin, 3 dip, 3 box jump... to 10, then back down to 1
Mosey to big hill for 11's:
1 Bonnie Blair, 10 gorilla humper...
Moesy to football field and circle up at 50 yard line:
Each Pax calls and leads in an exercise while the man to the right sprints to side of field and back. Made it one time around before it was time to head back to the flag. YHC was disappointed there was not time for the planned Quarter Pounder or Dora 123, but another AO had the "amphitheater" so it would not have worked out anyway. Good thing there is room for all!
COT: Lightning (7 year old FNG, 2.0 of Turtle Head), was at the front the the pack during the 2.4 miles put in during the beatdown. Man, can the little dude run. Yukon was 6th man, when pressed for something new the Pax learned Yukon went to the same High School where Facing the Giants was filled and a couple of the leads in the moving were groomsmen in his wedding. Yukon himself was in a commercial with the line "really?" Met his M at KSU via a Facebook message (set up by family). Yukon is moving to Adairsville where he will plant a new F3 flag!
Prayers for Dump Truck, family going through hard time... for Ice T's M's family going through some serious illnesses... for potential job change for Papa John (good advice from Dizzy to seek God in these matters).