B Bit!!…. you’re not sweating!




Dates: 2019-09-12

Where: stoneclad

QIC: Red Hat

Number of Pax: 4

Pax Names: 8 Bit, Ma Bell, Good Hands

Warm-O-Rama: Side straddle hop
Merkins
Copperhead squats
Windmills
Weed Pickers
Sun Gods

The Thang: Workout 1: Cinderblock farmer carry (3 man team): 1man farmers carry > other 2 buddy exercise
Trunk rotate (back to back)
Lunge pass
Wood chopper pass
Swing pass
Merkin pass

Workout 2: Lunge 10 steps > 10 merkins (R/R) 5 rounds

Workout 3: Leep Frog (group): Line up in plank (on block) > last person walks doing overhead carry to the front.
The goal is to get as far as we can around the loop in 10min.

Workout 4: 21s

COT: Thoughts and Prayers for: Good Hands Uncle for a strong and fast recovery, Same for Ma Bell's friend in the hospital.

I ask 8 Bit if he knew what QSource was and if he has read any of the writings? Like me, I had not heard of it, after months after starting F3. In my case, after 4 months with F3, I happen to overhear someone talk about QSource and started to the reading. I think it's important that we talk to our new F3 men about the resources like QSource are available to them and find ways to talk about QSource.

I plan to make short statements and ask questions base on QSource topics. I wanted to give everyone something to think about on the way home or work. Maybe spark an interest to find the QSource article and read it. https://f3nation.com/category/q/

Naked Man Moleskin: I was concerned for 8 Bit he was working hard but wasn't sweating? Thought maybe he lost his sweat glands in the war.??? Come to find out he is so Samuel L Jackson cool he just does not sweat. One Day!!!

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