This is how we fight our battles…brothers and coupons.




Dates: 2019-05-16

Where: lions_den

QIC: Old 96er

Number of Pax: 14

Pax Names: Hard Drive, Jack Jack, X Files, Ice T, Pop Up, FNG, Papa John, Fleetwood, Harford, Rug Burn, Spanx, Vespa, Drone, Old 96er

Number of FNGs: 1

FNG Names: Josh Tucker - Pancake

Warm-O-Rama: Mosey
side straddle hop; imperial walkers; weed pickers; Michael Phelps; sungods.

The Thang: With Partner
Coupon – 15 sit-up pass / switch
Mosey
Other side – plank hold and jump (one planks, the other lateral squat jumps over feet)
Mosey
Coupon – back to back; 30 times around (switch directions after 15)
Mosey
Other side – 15 bro merkins
Mosey
Coupon – back to back; 30 passes standing side by side; single leg raise (outside leg) coupon pass (switch sides / legs after 15) – new exercise name = Flamingo
Mosey
Other side – 15 abs - holding the ankles of the standing partner / partner pushes legs for resistance
Mosey
Coupon – back to back; 30 high low toss pass with squat
Mosey
Other side – 15 help brother down, then up
Mosey
Coupon – carry back with partner – shoulder lift
Basketball – wheel barrow across and back; 10 merkins with feet on back of partner; extra merkins
Mosey
Mary

COT: Prayer for Vespa for possible job change to a ministry position

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