Two to tango

Dates: 2019-11-18

Where: apex

QIC: Yukon Cornelius

Number of Pax: 2

Pax Names: Geek Squad, Yukon Cornelius

Warm-O-Rama: Mosey behind the buildings to the fields, quick stretch OYO, straight into the bd.

The Thang: Descend the hill, 10 burpees, ascend the hill. Descend hill, 10 burpees, 20 BBS, ascend hill. Descend hill, 10 burpees, 20 BBS, 30 Mike Tysons, ascend hill. Rinse, repeat. 2nd round modify to 20 Mike Tysons and 30 BBS.

100 SSH at top of hill, long mosey and return to flag. LBCs and ABCs for short Mary until time.

COT: Geek Squad’s leg, Yukon’s job and house.

Naked Man Moleskin: Sucks to Q with only Geek and be the 6 the whole time for your own workout! The dude is a beast, but enjoyed the push.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!


%d bloggers like this: