Gut Check told me that his goal when Q’ing is to here the phrase “I hate you”. I heard it 4 times today, so…. mission accomplished.




Dates: 2019-06-06

Where: vineyard

QIC: Geek Squad

Number of Pax: 8

Pax Names: Gut Check, Band Camp, Silverado, Spock, Hank Hill, Tiny Tat, Westside, Geek Squad

Warm-O-Rama: Mosey around the parking lot.

SSH x20 (4-count)
Weedpickers x10 (4-count)
Imperial Walkers x20 (4-count)
Mountain Climbers x20 (4-count)

The Thang: Started with some Catch Me if you Can around the parking lot. Partner up - 1 PAX does x5 Merkins while PAX 2 runs backwards. Once merkins are complete PAX 1 sprints and catches PAX 2 and now PAX 2 does x5 merkins. Rinse/repeat around the parking lot.

7 of diamonds - at each corner of a square (diamond) made up of cones ~ 25 yds apart, PAX does x7 burpees. When returning to the 1st cone, do x14 flutter kicks. Rinse/repeat with x21 merkins and x28 squats. When traversing from cone to cone, your body had to be facing the football field.

Charles Bronson - PAX started off doing x50 SSH then sprinting 100 yards to a cone and then bear crawling 10 yards to the next cone. Mosey back to the start. Rinse/repeat with x50 merkins, x50 plank jacks, x50 LBC's, and x50 jump squats.

Circled back at the flag to finish with some Thunderstruck. Plank for the whole song (or as much as you could) and everytime "Thunder" is said, do a Merkin.

COT: Prayers for Tiny Tat and his family (specifically his M) as she manages x4 2.0's being home from school.

Prayers for one of the Clinic Guys (Dump Truck) as his M is pregnant with their 4th child and that the rest of the pregnancy goes as smoothly as possible, especially with the M's susceptibility to sickness during pregnancies.

Naked Man Moleskin: Glad to Q a larger group of PAX today. Definitely getting the hang of Q'ing and I think I enjoy it more than posting. Can't wait for the next one!

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