Did ya’ll here what that cinder block called us?! Oh, it’s ON!




Dates: 2019-09-12

Where: five_hunnert

QIC: Baker's Dozen

Number of Pax: 7

Pax Names: Red Ryder, Magnolia, Snooker, Layup, Waterboy, Sweater Vest, Baker's Dozen

FNG Names: n/a

Warm-O-Rama: 50 SSH IC, Run in place 20 IC, High Knees 20 IC, Sun Gods OYO, Weed Pickers 10 IC, Windmills 10 IC, Merkin 5 IC

The Thang: Meatloaf's Massacre - 4RFT
10 Man Makers with Cinder Block
20 Strict Press with Cinder Block
30 Cinder Block Swings
40 Cinder Goblet Squats
50 Merkins - Hands on Cinder Block
1600m run*
Run decreases by 400m each round

COT: Not today. Ran out of time. Forgot to mention those effected by the Hurricane in Tuesday's post, so let's keep them in our prayers. Since I can, YHC would like to lift of the men of the Five Hunnert. May God continue strengthen our minds, bodies and souls, that we may the best version of ourselves.

Naked Man Moleskin: So this was hard. For real, hard. Which is Great! I love a massacre. Brings out the savage in YHC. Today's crew pushed hard. That's the longest we've gotten after it. 50+ minutes is a real grinder. Several had a hard stop at 6:15. Even with a go time of 5:26, getting done by 6:15 just wasn't going to happen. Kudos to everyone for working all the way up to the hard stop. YHC understands the importance of the COT and I honestly do not like the fact that it was missed today. As Q, I could have called it in time for us to circle up. Ego is a tricky thing. To be that close finishing and to have not finished would probably had bothered me just as bad. Take away..... YHC needs to be better prepared. Thanks for showing up boys.

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