Nothing else to say except this is gonna be terrible…
QIC: Tiny Tat
Number of Pax: 16
Pax Names: Zillow, Ivy, Doddy, Narco, Lexi, Geek Squad, Westside, Brad Pitt, Mouth 2 Mouth, Go Daddy, Exile, Drumstick, Tiny Tat, Snot Rocket, Bo Sox, Saluki
Warm-O-Rama: With the terrible beatdown and long expected times, we planted the flag at the front of the school and changed the start time to 5:15.
No warmup, PAX were instructed to stretch on their own and we'd start promptly at 5:15.
We are using the carpool loop for the run which measures a bit over 400 meters.
The Thang: Iron Pax Week 2 - Meatloaf's Massacre
4 Rounds for Time - all exercises with 38 lb. cinder block coupon
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run (first round - 4 laps, second round - 3 laps, third round - 2 laps, fourth round - 1 lap)
Total elapsed mileage is 2.5 miles on the run.
COT: With all the different finishing times, didn't have a traditional CoT. Did name-arama by walking around to the guys. Some people had to jet, others could stick it out to the finish.
Great work by all!
Naked Man Moleskin: Wow. That. Was. Hard.
Proud of all these men who put in some great work today. Just finishing this beast is an accomplishment! Props to our resident form expert Exile for keeping Drumstick in line on those merkins!
Big thanks to Lexi for bringing his cinder blocks even though he couldn't participate in the challenge...I'm sure he was upset about that, ha!
Great job Snot Rocket sticking with this thing all the way to the end.
Only 2 cinder blocks were destroyed at this event - and about 16 PAX!