Gloriously cold Saturday morning.




Dates: 2019-11-02

Where: chatterbox

QIC: Brad Christian

Number of Pax: 3

Pax Names: @Grylls, @Trill

Warm-O-Rama: Side Straddle Hop, Weed Picker, Merkin, Abe Vigoda, LBC, Mountain Climbers, Imperial Walkers, Sun Gods, Michael Phelps

The Thang: Indian Run w/ 5 Burpees, Indian Run w/ 10 Flutter Kicks, Indian Run w/ 20 Squat Thrusts, Plank, Bear Crawl, Plank, Bear Crawl, Plank, Sprint, Lunges, Sprint, Lunges, Dips (10), Incline Merkin (10), Dips (10), incline Merkin (10), Triangle of Pain; Squat Thrusts, Superman w/ Air Punch, Squat Thrusts, Superman w/ Air Punch, Hill Run w/ Donkey Kicks (3 sets). Indian Run w/ Squat Thrust, Indian Run w/ Flutter Kicks, Indian Run w/ Burpees.

Naked Man Moleskin: It was a man up morning. PAX started with 33 degree weather.

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