PAX knocked out a Hero WOD and then a “little” extra credit!




Dates: 2019-08-19

Where: apex

QIC: JackBauer

Number of Pax: 12

Pax Names: Chops, Saluki, Fleetwood, Ditka, Yukon Cornelius, Hitch, Exile, Brady Bunch, Brad Pitt, Geek Squad, Scamper, Jack Bauer

FNG Names: N/A

Warm-O-Rama: Mosey to ET Booth MS bus lanes
SSHs, weed pickers, toy soldiers

The Thang: Hero WOD Loredo

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Total of 144 squats, push-up, walking lunges 1.5 mile run

The gazelles picked up the 6

Quick mosey to flag area

Jack Webb/Bauer
1:4 ratio merkin to shoulder press. Increase each rep.
To make it a Jack Bauer go to 12 merkins and 48 shoulder presses
Some Mary to finish it off

COT: Ditka launching BD Jungle Sept 13. More to come on that.
GROWRUCK on Saturday and Chops briefed on all the weekend festivities.
Can’t remember anything else

Read to the men about the Loredo WOD:
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Prayers for Hitch’s son, Brad Pitt’s friend, All F3 men

Naked Man Moleskin: Chops continued to impress us all by pushing through each BD. Thanks for coming out, bro, almost makes up for missing my VQ. I kid. I kid

Saluki is a stud from B’ham. If you have him show up at your BD have some extra credit planned.

Fleetwood and Exile chatted during the Thang and i just know they were swapping hair product ideas.

Ditka is a beast as usual and i can’t wait to see his American ninja warrior skills at BD Jungle when that launches Sept 13. Plus it’s his VQ!

Yukon Cornelius has been hitting BDs like it’s his job. Seriously how do you find the time.

Hitch made it out to his second BD and broke in some new gloves.

Brady Bunch proved again that having 6 kids and claiming to be “busy” is no excuse to not get out in the gloom.

Brad Pitt. Brad Mother Fing Pitt. Need i say more. Man lapped me during the thang and i heard him sharing some knowledge on proper form with the PAX. He’s got the experience and is obviously in shape. Listen up son!

Geek Squad and Scamper knocked out the Thang like it was no Thang! Need to incorporate more running for these killers!

Really enjoy this AO and so glad Exile and Geek Squad planted this BD! Let’s keep growing men. It’s our mission. EH those sad clowns, Q a BD, think of new AOs and other locations. SOUTHSIDE IS ON THE RISE!!!

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