YHC brought out some Dice and the men of Crossroads got to work!




Dates: 2019-11-22

Where: crossroads

QIC: Pitchfork

Number of Pax: 9

Pax Names: Lively, Harp, Legionnaire, Aquaman, Yogi, Ann Arbor, Chitwood, Danica, Pitchfork

Warm-O-Rama: Short Mosey, SSH, Weedpickers, Sun Gods, Michael Phelps

The Thang: First order of business is 100 Randys with a 4 count. This is just waving your arms up and down and it gets brutal after about 50.

Next Up:
Roll the 2 dice, multiply them, do that many of various exercises. Rotate through the following:

Burpees
Merkins
Carolina Dry Docks
Flutter Kicks
Hello Dollys
Boxcutters
LBCs
Squats
Alabama Ass Kickers
Monkey Humpers

Between every 3 or 4 exercise run around the parking lot. Total mileage right at 2 thanks to a final push led by Legionnaire.

COT: Lots of prayers today:

Legionnaire's Sister
Aquamans sick M and 2.0
Ann Arbor's travel
Wham-O's quick recover

Naked Man Moleskin: Fun time out there this morning. I love the Friday morning mindset, everyone is always in a good mood and ready to work!

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