YHC brought out some Dice and the men of Crossroads got to work!
Number of Pax: 9
Pax Names: Lively, Harp, Legionnaire, Aquaman, Yogi, Ann Arbor, Chitwood, Danica, Pitchfork
Warm-O-Rama: Short Mosey, SSH, Weedpickers, Sun Gods, Michael Phelps
The Thang: First order of business is 100 Randys with a 4 count. This is just waving your arms up and down and it gets brutal after about 50.
Roll the 2 dice, multiply them, do that many of various exercises. Rotate through the following:
Carolina Dry Docks
Alabama Ass Kickers
Between every 3 or 4 exercise run around the parking lot. Total mileage right at 2 thanks to a final push led by Legionnaire.
COT: Lots of prayers today:
Aquamans sick M and 2.0
Ann Arbor's travel
Wham-O's quick recover
Naked Man Moleskin: Fun time out there this morning. I love the Friday morning mindset, everyone is always in a good mood and ready to work!