Put on the vest he said. It’ll be Fun he said.
QIC: Baker's Dozen Sweater Vest
Number of Pax: 2
Pax Names: Baker's Dozen, Sweaters Vest
FNG Names: N/A
Warm-O-Rama: 5K run
The Thang: 21s with the 20lb Vest
20 squats / 1 Merkin
19 squats / 2 Merkin
18 squats / 3 Merkin
1 squats / 20 Merkin
That took less than 20min. Time left. Time to hit the bleachers.
5 Bleacher sprints with vest on. Ouch!
COT: Thanked God for another day, the opportunity to get after it, for guidance in our day.
Naked Man Moleskin: Man, the vest was a game changer. Sweater Vest showed out and crushed YHC in the workout. Those bleachers though! Yeesh! YHC got a little nauseous. Note to self, no more Halloween Candy, Funnel Cakes and all that other non-sense floating around this time of year. It's not worth it!!