Put on the vest he said. It’ll be Fun he said.




Dates: 2019-10-22

Where: five_hunnert

QIC: Baker's Dozen Sweater Vest

Number of Pax: 2

Pax Names: Baker's Dozen, Sweaters Vest

FNG Names: N/A

Warm-O-Rama: 5K run

The Thang: 21s with the 20lb Vest
20 squats / 1 Merkin
19 squats / 2 Merkin
18 squats / 3 Merkin
......
1 squats / 20 Merkin
That took less than 20min. Time left. Time to hit the bleachers.

5 Bleacher sprints with vest on. Ouch!

COT: Thanked God for another day, the opportunity to get after it, for guidance in our day.

Naked Man Moleskin: Man, the vest was a game changer. Sweater Vest showed out and crushed YHC in the workout. Those bleachers though! Yeesh! YHC got a little nauseous. Note to self, no more Halloween Candy, Funnel Cakes and all that other non-sense floating around this time of year. It's not worth it!!

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