A cold morning called for a double layer of gloves and constant movement – let’s go!
QIC: Tiny Tat
Number of Pax: 6
Pax Names: Lexi, Jack Bauer, Go Daddy, Trill, Lizard King, Tiny Tat
Warm-O-Rama: Lap around the parking lot, circle up for SSH, Copper Head Squats, Mountain Man Poopers, Sun Gods, Michael Phelps
The Thang: Simple routine today - dora style KB exercises. Partner up. Cumulative count, 1 partner doing the exercises, other partner runs to the far light pole and does 15 merkins or 15 of a core exercise of their choice. Then runs back and switches with their partner.
100 tricep extensions
100 chest presses
100 upright rows
100 goblet squats
100 single arm rows
1,000 total reps per pair.
COT: I don't remember the CoT because I'm writing this a week late - doh!
Naked Man Moleskin: Great work boys, always enjoy our KB beatdowns at the Forge!