The BackBlast:

AO:

clinic

Pax Names:

Red Rider,
Matchstick,
Vespa,
Quackers,
Sgt Slaughter,
Sidecar,
Goldwing,
Dogleg,
Jungle Love,
Homer,
Doddy,
Stopwatch,
Bandcamp,
Nightingale,
Mandals,
Wrangler,
Lexi,
Good Hands,
Heisenberg,
Gut Check,
Diez

Number of Pax:

21

FNG Names:

Number of FNGs:

0

Intro:

Nothing like a little focus to make walking through the rest of your day memorable. 🙂

Warm-o-Rama:

20 Side-Straddle Hops
15 Weedpickers
15 Imperial Walkers

The Thang:

Divide into 2 groups:

Group 1 (head to 1 side of grassy noll)
40 Squats
20 Calf Raises
20 Standing in Place Lunges
20 Side Leg Raises
20 Side Lunges
20-count Airsquat Hold

Lunge across field (round 1), bear crawl across field (round 2), lunge across field

Group 2 (opposite side of grassy noll)
20 half SSHs
20 Squats
10 Burpees
20 Mountain Climbers
20 Standing In Place Lunges
10 Merkins

After cycle, run up stairs (around top level) back to down to other station.
Goal was 5 cycles, we got through 3 before running out of time.

COT:

Got to know Vespa better today, plays basketball at Kell, comes to F3 with his Dad. Props!
Prayers for Bob and Judy (Bob is in the process of dying from cancer).
Prayers for Thumper and his FIA Deepdish. Thumper is part of Alpha: The Wreck.
Prayers for encouragement and unspoken prayers…Lord, help us to lean into Jesus today.

Naked Man Moleskin:

Large group this morning…great encouragement as I VQed this with my 2.0. Good workout and it feels like its becoming a habit (which is good). Excited about the Spartan Sprint this weekend. We've got a great group of guys coming regularly.