Never skip leg day




Dates: 2019-07-09

Where: five_hunnert

QIC: Wham-O

Number of Pax: 7

Pax Names: Baker's Dozen, Sweatervest, Waterboy, Layup, Midler, Wham-O, FNG Topspin

Number of FNGs: 1

FNG Names: Topspin

Warm-O-Rama: Mosey over to the...locked gate. Turn around! Mosey over to the...not lit. Turn Around! Mosey over to the driveway...car! Keep Going! Finally settle in some itchy grass for some SSH, Imperial Walkers, Weed Pickers, Windmills, and Sungods.

The Thang: Mosey over to the front of the elementary school where there are some nice metal benches. Double back to leave no man behind and find more benches with a nice picnic spot for some Aching Legs.
20 reps each, Rubicon count, of Squats, Box Jumps, Split Squats, and Pistol Squats. Wall sit for everyone to be done. Rinse and repeat.
Mosey over to the driveway gate and line up to introduce the PAX to Lieutenant Dan!
4:1 ration of squats and lunge walks (Rubicon). All the way to 10:40. FNG crushed this, hopefully he can stand later.
Mosey back TOWARD the flag (layup), and stop short so layup has to run more, and meet Dan's cousin Old Jack Webb. 1:4 ration of merkins and air press. Finished right on time, back to the flag.

COT: Long discussion about CSAUPs coming up, Atlanta Sprint/Super weekend. Beast in North Carolina. Midler's excited.
FNG is Topspin. Tennis player, oldest of 10 kids, going to college in the fall in North Carolina.
ALERT: AO is going to change!!! Moving over to Eagle's Landing High School where we will have access to the stadium. So much more stuff to do! Right off the hwy! Bring an FNG. Meeting there THIS THURSDAY.

Naked Man Moleskin: Great to be back in the gloom. Never take three weeks off, guys. YHC was dying out there.

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