Refusing to be constrained by the natural boundaries of our beautiful AO our recon missions are now pushing further and deeper into enemy territory.
Number of Pax: 8
Pax Names: Mouth 2 Mouth, Dixie Chick, Clark Kent, Aisle7, Carmen Sandiego, Quagmire, Floppy, Legionnaire.
Warm-O-Rama: Quagmire, SSH, Weed Picker
The Thang: Mosey thru the wonderful and misty city of Ball Ground Georgia, as the PAX come up to each new block perform increasing number of repetition of designated exercise
2 BBSU, 4 BBSU, 6 BBSU etc... up to 16
Switch to Merkins, 2, 4 , 6... up to 20
Switch to Squats, 2, 4 , 6... up to 20
till we hit 5K...
COT: Thoughts and prayers for Carmen San Diego's Family.