Growruck is less than 2 weeks away. Wanted make sure the PAX got some quality time with the rucksack and a healthy dose of the F3 principles.




Dates: 2019-08-15

Where: safari

QIC: Quagmire

Number of Pax: 9

Pax Names: Babyface, Aisle-7, Dilbert, Dixie Chic, Danica, Chops, Cricket, Quagmire, Bobby Boucher

Number of FNGs: 1

FNG Names: Bobby Boucher

Warm-O-Rama: Mosey from the flag to East Cherokee - On the return trip we did high knees, karaoke, and butt kicks.

The Thang: YHC laid out a 4 point lap. At each point we did an exercise and read out an F3 principle. With ruck sacks:

1. Ameruckin Hammers (10).
Dixie Chic.... by the 4th lap, he finally called the cadence correctly. Persistence!!!

Read out: Free! All workouts are free of charge.

Overhead carry Underneath the bus lane awning to:

2. Skull crushers (20).
Dilbert is so much smarter and better looking than Doubtfire. I don’t know why anyone would ever mistakenly call Dilbert by the wrong name. YHC would never do that, never!!

Read out: All men. Workouts are open to all men.

Buttkicks from point 2 to 3.

3. Rucksack Curls (30)
Shout out to Chops for making the long drive to Safari! Dude crushed it!

Readout: Outdoors. Workouts are held outdoors rain or shine, heat or cold.

Overhead Carry to point 4.

4. Merkins (40).
Forty merkins stepped up the degree of difficulty. As usual, Cricket and Babyface making this look easy.

Read out: Peer led. Led by men who participate in the workout alongside you.

Buttkicks back to point 1.

Rinse and repeat for 5 laps! - we circled up in the middle and worked out the 5th principle:

5. We end every workout with a circle of trust!



COT: Prayers of been answered for Dixie Check! His daughter Dasha Arrives today!

Naked Man Moleskin: FNG Bobby Boucher jumped right in on the read outs. This guy is an F3 natural - make sure he comes back Babyface!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: