After doing their homework and watching the video, I am sure everyone is super excited for Iron Pax week 1…




Dates: 2019-09-12

Where: vineyard

QIC: Tiny Tat

Number of Pax: 11

Pax Names: Doddy, Brad Pitt, Hard Hittin, Silverado, Ditka, Snot Rocket, Mouth 2 Mouth, Bo Sox, Geek Squad, Brady Bunch, Tiny Tat

Warm-O-Rama: We need to get moving - mosey up to the practice field which has been measured out with cones placed for the Iron pax week 1 beatdown.
Circled up for a quick set of SSH, copper head squats, sun gods, and michael phelps.

The Thang: Iron Pax Week 1 - Killer B's
5 Rounds for Time
Broad Jump 10 yds, 10 burpees, 10 bonnie blairs, 10 big boi situps
Broad Jump 10 yds, 10 burpees, 10 bonnie blairs, 10 big boi situps
Broad Jump 10 yds, 10 burpees, 10 bonnie blairs, 10 big boi situps
Bearcrawl 30 yds back to start

COT: Runnig short on time with PAX still completing the beatdown, YHC ran around the field and grabbed each persons info for the name-o-rama. Some PAX had to jet early. Those that didn't, stuck around and moseyed back to the flag, circled up, and closed with a prayer.

Naked Man Moleskin: That totally sucked...no tie to rest or catch your breath...just constant movement the whole time. YHC was hoping for a 25:xx but ended up at 27:52. This Iron Pax challenge is humbling for sure. Really proud of this group though, everyone worked hard and finished the entire routine! Hard Hittin had to stop and take a poop break...not sure where he went but he came back and finished out strong. On to week 2 boys!

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