Aquaman visits the forge




Dates: 2019-07-03

Where: forge

QIC: Aquaman

Number of Pax: 10

Pax Names: Lexi
Mouth 2 mouth
Tiny tat
Drum stick
AOL
Gotti
Silverado
Panhandle
Beater
Aquaman

Warm-O-Rama: Lap, normal stuff yadabyada squats

The Thang: Took a buff workout and made it tougher with bad things and telephone pole

60 of
Dead lifts
Double curls
Double presses
Take offs basically a power clean just lower body half
Thrusters
Leg lifts
American hammers

COT: Prayers for Wigham and dump truck

Naked Man Moleskin: Fun AO. Quiet on slack but brought it the day of.

Tiny Tat almost ran over his kettlebell and

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