The Bible says “When two (or three) are gathered, God is there in the midst.” We needed Him today for sure!!!




Dates: 2019-08-26

Where: oz

QIC: Vespa

Number of Pax: 2

Pax Names: Showtime, Vespa

Warm-O-Rama: Mosey to the first speed bump on the left side of the building.
10 Weed Pickers
10 Windmills
OYO Michael Phelps
OYO Sun Gods

The Thang: Exercise at each speed hump around the entirety of the building and back. With a suicide in between each speed hump in between the exercises. (Suicide consisted of running from the current speed hump to the next speed hump, back to the current speed hump and finishing at the next speed hump and immediately beginning the next exercise)

100-SSH 1st Speed Hump-Suicide
90-Air Presses 2nd Speed Hump-Suicide
80-Squats 3rd Speed Hump-Suicide
70-Mtn Climbers 4th Speed Hump-Suicide
60-LBC's 5th Speed Hump-Suicide
50-Monkey Humpers 6th Speed Hump-Suicide
40-American Hammers 7th Speed Hump-Suicide
30-Merkins 8th Speed Hump-Suicide
20-Squat Jacks 9th Speed Hump-Suicide
10-Moguls 10th Speed Hump-Suicide

Now headed back

10-Burpees 10th Speed Hump-Suicide
20-Squat Jacks 9th Speed Hump-Suicide
30-Merkins 8th Speed Hump-Suicides
40-American Hammers 7th Speed Hump-Suicide
50-Monkey Humpers 6th Speed Hump-Suicide
60-LBC's 5th Speed Hump-Suicide
70-Mtn Climbers 4th Speed Hump-Suicide
80-Squats 3rd Speed Hump-Suicide
90-Air Presses 2nd Speed Hump-Suicide
100-SSH 1st Speed Hump-Suicide

Mosey back to the flag with 8 minutes left

20-4 count Flutter Kicks
20-4 count Diamond Merkins
20-4 count Copperhead Squats
20-4 count J-Lo's
20-4 count Big Boy Situps
1 Minute of Rocky Balboa
30 second plank hold

COT: Showtime's mother is battling cancer, hope and pray for continue response to treatment.

Naked Man Moleskin: Sometimes we just need the one other person there with us. Someone who is willing to push us, who is encouraging us to take the next step, or the leap of faith, or even simply just to be there to being a sounding board/good listener. Sometimes it's for serious matters and other times, like today, just to get you through the beatdown. Let us remember, that at certain stages in our we are both: the needing one and the other. Don't be afraid to be either.

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