YHC wanted to do School of Ruck. But YHC is also sore Q at TMH. So why not shift the time and do both. Westside and DC thought t was a good idea too. What were we thinking?




Dates: 2019-07-06

Where: mole_hole_spartan_course

QIC: The Mole

Number of Pax: 5

Pax Names: Dixie Chick, Westside, Doubtfire, Goat Milk, The Mole

Warm-O-Rama: Warmorama was SOR. Form goat milk it was b0.0mtown. Leaving Veterans Park YHC stopped to EH GM into posting at TMH. He accepted the challenge and followed YHC back to the house where Doubtfire was waiting eagerly.

Mosey to trailhead. SSH. Weed pickers. Imperial Walkers.

The Thang: Head out across the creek up the power easement. Then dip back into the trees and onto the trail. YHC heard some mumble chatter about stopping the running coming from somewhere behind. Just try to keep up boys.

Back at TMH we found a lovely tree branch laying in the middle of the Spartan Course. Time to think on our feet to keep the workout moving forward.

Figure 8
5 mountain climber pull-ups
10 dips
15 squat jumps
Farmer carry around house.

Wait for the six while assessing the damage to the course.

Mosey to soccer field.
7’s across the field. BBS and Burpees.
1 BBS run across field and do 6 Burpees
Run back for 2 and 5.
Then 4 and 3 and so on and so forth.

Back to TMH in perfect time for completion.

COT: Prayers for Dixie Chicks coworker’s child having seizures.
Prayers for The Mole’s M and her family as they celebrate Grandpa Dickson today at his funeral service.

Naked Man Moleskin: YHC and Westside and Dixie Chick were spent after Bloodhounds torture chamber. But no stopping or we won’t start again. Just keep moving to TMH
Looking forward to Ashevile and the upcoming Spartan Super. Also enjoying the nervous energy of then PAX that are Ashe-Vegas virgins. This is gonna be awesome!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: