A little Dora and a name-o-rama Mary fail




Dates: 2019-10-29

Where: lions_den

QIC: Yukon Cornelius

Number of Pax: 23

Pax Names: Ice T, JackBauer, Fleetwood, Hartford, Einstein, Hard Drive, Pop Up, Turtle-head, TwinkleToes, Swap, Chops, AOL, Gekko, Ditka, Oddjob, Sharapova, Dump Truck, Rembrandt, RugBurn, Gatti, Blackhawk, Big Top, Yukon Cornelius

Warm-O-Rama: Quick mosey
20 SSH IC
6 Mountain man poopers IC
5 weed pickers IC
Sun gods OYO
Michael Phelps OYO

The Thang: Just Dora...

Partner up, cumulative of the below:
100 Burpees
200 BBS
300 Merkin - modified to 200

Partner one starts exercise, partner 2 does two laps up and down the stairs. Flapjack. After each exercise, both partners take a lap around the big hill.

Some overachievers got past the modified merkins before we modified, but picked up the 6 and headed to the flag.

We tried some name-o-Rama Mary, and the Q failed miserably with clear, concise instructions. QIC wanted to put a real name with the F3 names to further our bond with one-another. Sounded better in my head! PAX powered through and we hit time.

COT: Ice T - sister/mother-in-law dealing with health issues. Daughter dealing with emotional issues and aftermath of disturbed student. Prayers for all kids dealing with these issues on top of everything else kids have to deal with these days.
Fleetwood - friend whose wife asked him to vacate the house. Prayers for his marriage and well-being during this time.
Dump Truck - wife is pregnant. Prayers for a healthy pregnancy and baby after some challenges in previous pregnancies. Prayers for his oldest daughter and the emotions she feels through this.

Naked Man Moleskin: Happy to be a part of this group and a strong showing of 23 men. We carry a lot on our shoulders and I feel like F3 is a great outlet to focus on becoming better for those around us. I missed the high of Q-ing and had a great time this AM.

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