It’s only an hour, you are moving a “short” distance and it’s just a few exercises…and some coupons. That’s it.




Dates: 2019-10-19

Where: woodshed

QIC: JackBauer

Number of Pax: 9

Pax Names: PopUp, FleetWood, Brad Pitt, Rembrandt, Gekko, Brady Bunch, Lively, PitchFork, Jack Bauer

Warm-O-Rama: Mosey to JB's truck.
Unload JB's truck.
Carry JB's coupons to BD location.
Sun Gods IC to air chairs
Bear Crawl/Crawl Bear

The Thang: 20 Minute AMRAP
Partner Up!
Partner 1 does a movement with a coupon of choice (sandbag, cinder block, kettlebell), while Partner 2 does exercise with coupon of choice. Then flapjack. Rinse and repeat until time called.

Movement with coupon
50FT(ish) Duck Walk
50FT(ish) Bear Crawls
50FT(ish) Walking Lunge (any style)
50FT(ish) Overhead Walk

Exercise with Coupon
Round 1
Kettle bell swings
Shoulder to shoulder
curls
bent over row
REST
Round 2
goblet squats
thrusters
overhead tricep extensions
merkins

COT: Prayers offered for relationships and the roles we play in life. Special prayers for Brady Bunch. Recently quit his job and is on the hunt for a new one! Some good suggestions and advice were given by the PAX.

Naked Man Moleskin: YHC was disappointed in himself with getting this BD rolling. Had to get the PAX to help unload the coupons then get them to the BD site. Still trying to figure out the best way to get the coupons to the BD sites around this AO. Not easily accessible sometimes. Working out the kinks. Finding better locations around the AO. It will only get better. The PAX were great and helpful. No complaints. They understand this is a FREE workout and they sometimes need to pitch in to get things rolling. Which is great!

Really enjoyed this BD. Worked the entire body and allowed for modifications. We all stayed together which led to lots of mumblechatter.

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