Rosin Bag, Bored Dogs, Elephantiasis, Dr Phil, and Casey Kasem…let’s get it.

Dates: 2019-07-02

Where: buff

QIC: Harp

Number of Pax: 4

Pax Names: Homeboy, Manning, Dilbert, Harp

Warm-O-Rama: Weed Pickers
Finkel Swings
Michael Phelps

The Thang: 4 Stations at the bottom of hill behind school:
1-Drag KB backwards uphill with rope and get back down
2-10 Pull-Ups/10 KB Swings run up hill and back down
3-10 single arm shoulder press each arm then bear crawl up and jog back down
4-10 Upright Rows/10 Goblet Squats then lunge up hill and jog back down

We did 4 mins of each station and then ran a lap

We cycled through each station and then started over with each round being 3 minutes and no lap.

We finished right on time.

COT: We talked about the benefits of fathers leading the family in following Christ and the trickle down affect it has on our families.
IndepenDance Convergence on July 4th
2nd F on Wed night at Reformation
July 6th Party at Swishers
Prayed for our veterans and those who sacrificed to allow us to live in a free country.

Naked Man Moleskin: I tried to nip some conversation in the bud to explain the beat down...I failed...and heard about it...walkin' on eggshells. Manning rolled in again with his swollen bell...put some ice on that thing. Homeboy complained about his dog getting bored...I'll keep that in mind...never. Dilbert the usual silent but deadly...he busts his ass. Had some psychoanalysis of my life from Casey Kasem and Dr Phil on the playlist...too chill...too angry...ahhh just your porridge. Enjoyed it boys...DD was a good time too. SYITG

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