It only took me a week to post the BB…I’m crushing it 🤦‍♂️




Dates: 2019-10-30

Where: playground

QIC: Z93

Number of Pax: 8

Pax Names: Carmen San Diego, Pitchfork, Alcoa, Lively, Hank Hill, Pelosi, Red Hat, Z93

Warm-O-Rama: Short Mosey around parking lot / circle up for:
SSH
Weed Pickers
Sun gods (OYO)
Michael Phelps (OYO)

The Thang: - Appetizer
11’s (Merkins/LBC’s) I admittedly screwed the instructions up and we ended up doing my weird interpretation. (11 merkins > run > 11 LBC’s) The PAX didn’t give me too much crap and did it anyway. I’m learning from my mistakes.

- Workout (w/ partner)
1st circuit: lunge walks + 10 man-makers
(Air chair for the 6)

2nd circuit: crab walk + 20 squats
(plank for the 6)

3rd circuit: bear crawls + 30 shoulder presses
(Air chair for the 6)

4th circuit: crawl bears + 40 curls
(plank for the 6)

Rinse Wash Repeat!
PAX did a total of 2 rounds (8 circuits)

COT: Announcement for F3 impact and Love Not Lost chili cook off, and some other announcements that I forgot because I waited too long to write this. I suck.

Naked Man Moleskin: Things heard:
1) at least 2 medicine related Sharting references
2) “I like this playlist”
3) jokes about having crabs during the crab walk
4) “this music sucks”
5) Carmen San Diego dated my cousin back in high school. Small world!
6) the PAX started asking for Mary at 6am.

This group worked their freaking tails off on a cold, wet fall morning. This AO is definitely one of my favorites. The rain held off until we wrapped up coffeteria. To quote the great theologian Ice Cube, “I gotta say it was a good day.”

2nd Q in the books 👊

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