With the last week of the Iron Pax and 98 percnet of the regulars out of town, YHC was not sure if this was going to happen but thankfully Mouth to Mouth made the long jouney up to help me out. Even more thankfully, Lawdog rolled up at the last minute. This way, it was not just YHC and Mouth to Mouth working out…. The jokes would have been flying…




Dates: 2019-09-25

Where: playground

QIC: Alcoa

Number of Pax: 3

Pax Names: Mouth to Mouth, Lawdog, Aloca

Warm-O-Rama: Aint no time for a warm up and this Iron Pax crap.

The Thang: 3 Rounds for Time
100 Cumulative Merkins and/or Squats
100 Yards out and back coupon carry, 200 yards total
100 Cumulative Coupon Swings, and/or Bonnie Blairs (Easy way, 1 Leg = 1 Rep)
100 Yards out and back coupon carry, 200 yards total
100 Cumulative Coupon Thrusters and/or Traveling Lunge steps (easy way, 1 leg = 1 rep)
100 Yards out and back coupon carry, 200 yards total

COT: Prayers for our Pax on the DL and/or in new Jobs.

Naked Man Moleskin: SO happy this IP thing is over. YHC is very happy he finished, because last year YHC did not do week 4 and regretted doing all the weeks but not finishing... On to making F3 great again with out the IP.

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