Anyone who says they don’t have any regrets never attempted Week 2 of the Iron PAX Challenge. Kidding. It’s worth it. Do it. Now.




Dates: 2019-09-09

Where: hurt_locker

QIC: Earhart

Number of Pax: 7

Pax Names: Doubtfire, Misty, C4, Rest Stop, Yogi, Ann Arbor, Earhart

Warm-O-Rama: 5 Weed pickers
Sun gods (OYO)
Michael Phelps (OYO)

The Thang: 4 rounds for time WITH COUPON (cinder block)
10 Manmakers
20 Overhead Press
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run: (1600 meters for RD1; 1200 meters for RD2; 800 meters for RD 3; 400 meters for RD4)

C4 is on another planet. The rest of us mere mortals pushed hard. I needed this.

COT: Prayers for Bloomers’s father (cancer); Prayers for patience for Doubtfire—potty training a puppy.

Naked Man Moleskin: Good work men! Thank you for all of the help with the coupons. I have 15 of ‘em so hit me up if you need some.

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