Bonnie, you’re a jerk…




Dates: 09/06/2019

Where: black_ops

QIC: Cricket

Number of Pax: 6

Pax Names: Cricket, Dixie Chick, Floppy, Gepetto, Homeboy, TitleMax

Warm-O-Rama: Not much, we half moseyed/walked down to the football field. No one seemed particularly motivated because it was Friday and we knew what we were about to get ourselves into. Some random PAX did windmills, weed pickers, a little jogging... pretty sure Homeboy just sat there waiting.

The Thang: Iron PAX Week 1 : Killer B's
- 5 rounds
- Broad Jump 10 yards
- 10 Burpees
- 10 Bonnie Blairs
- 10 BBS
- repeat 2 more time until you're at the 30 yr line; bear crawl back to goal line

COT: It was a loose COT consisting of the PAX sitting/laying in the end zone discussing general life updates. Very underrated benefit of F3.

Naked Man Moleskin: - When doing hard things, thinking is hard
- Props to Dixie Chick for bringing glow sticks to make it easier to identify the 10, 20, and 30 yard lines
- Glad that is over
- Next Cincerellas and 400 yards? Should be... fun?

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