O Pitchfork, Pitchfork, wherefore art thou Pitchfork?

Deny thy fartsack and refuse thy FUBAR.

Or if thou wilt not, be but sworn my return Q

And I’ll no longer be a Kotter.




Dates: 2019-11-06

Where: playground

QIC: Carmen SanDiego

Number of Pax: 3

Pax Names: Danica, Livly, Carmen SanDiego

Warm-O-Rama: Started a minute or so late trying to give the Q time to show.
Quick mosey around half of the parking lot.
SSH
Weed Pickers
Little bitty circles
Walk real slow to the cinder blocks and try to make a plan

The Thang: BOMBS - sure why not. YHC hasn't posted but maybe 2-3 times in about 3 months. A on the fly Q was tough.
10 Bs - Manmaker Burpess
Farmer Carry 2 cinder blocks half lot and back
20 Os - Overhead press with cindy
Farmer Carry 2 cinder blocks half lot and back
30 Ms - Merkins
Farmer Carry 2 cinder blocks half lot and back (at this point it might have become 1 block sometimes)
40 Bs - Big Boy Situps
Farmer Carry 2 cinder blocks half lot and back
50 Ss - Squats

Time still left? Crap a lot of time left. Back down, but make it spicy
40 Bs - Boss Tweeds (bown chicka woan woan)
Jog a half lap
30 Ms - Monkey Humpers
Jog a half lap
20 Os - Xs and Os - YHC fail, mod to LBCs
Jog a half lap
10 Bs - Box Cutters
Jog a full lap
return cinders and done

COT: Nothing exciting here

Naked Man Moleskin: Missed you guys, happy to get back out there. I appreciate the personal challenge to run a Q on fly.

Pitchfork: Lay off the late night almond milk and tofu. Stuff is terrible for you.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: