Chitwood called in the reliever to shut it DOWN!




Dates: 2019-07-10

Where: playground

QIC: Goat Milk

Number of Pax: 5

Pax Names: Dilbert, Murdock, Fudd, Carmen San Diego, Goat Milk

Warm-O-Rama: Little mosey around the parking lot, back to the flag. Garfield needs to come check out the port-a-potty in the Avery parking lot. Something or someone is dead inside it, I know that smell. SSH, windmills, sungods, and Michael phelps

The Thang: Decided to do half Murph with no running, so 50 pullups, 100 merkins, 150 air squats. Over to the wall for 20 Mike Tysons, a little balls to the wall, then 10 bench jumps and 20 bench step ups, 40 big boys, 40 American Hammers, nice rendition of Jack Webb, broad jumps, lunges, and close it out with another little mosey

COT: Prayers for Dilbert's safety as he heads to the Fatherland zer Deutschland. Ja

Naked Man Moleskin: Love small groups of guys for beatdowns. Got to know the PAX better and grow closer. With a little exercise, thanks for the opportunity Chit.

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