Video capabilities: ENGAGE!

Dates: 2019-07-09

Where: buff

QIC: Goat Milk

Number of Pax: 7

Pax Names: Manning, Westside, Dilbert, Law Dog, Goat Milk, Quagmire, Cricket

Warm-O-Rama: Weed pickers, Westside is doing windmills, so let’s do some windmills! SSH, sungods, Michael Phelps

The Thang: YHC walks up to the guys, only to be welcomed by Manning using that fancy iPhone of his to capture the moment because he would likely forget what took place. Sets of 20, curls, skull crushers, chest press, front shoulder raise then run a lap. Repeat for three rounds. Sets of 20, calf raises, squats, lunges then run a lap. Repeat three times. Sets of 20, single arm rows, single arm umm whatever trap squeeze thing is called. It doesn’t matter cuz nobody reads these things anyways. Double arm bent rows run a lap, repeat three times.

COT: Run trails this weekend.

Naked Man Moleskin: Can’t wait to hear about the Manning Minute, found out this morning I became a GIF or whatever. Also, found out who perfect hair and who the attidude was from Thursday, Lord Dark Helmet.

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