AO:

When: 01/10/2019

PAX:

Number of Pax: 10

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Dizzy


The BackBlast:

AO:


lions_den

Pax Names:


Lucky Charms, Jack Jack, Cobalt, Hartford, Blackhawk, Piebar, Old 96'er, Drone, Fleetwood, Dizzy

Number of Pax:


10

FNG Names:



Number of FNGs:


0

Intro:


Burpees might get the job done faster, but we decided to take the long way.

Warm-o-Rama:


Pax did a quick mozy to behind Freedom for a simple quick warm-o-rama; it included 15 SSH, 10 Fast weedpickers, MPs OYO, and Sungods OYO. Then a short mozy to the front of the Freedom bus lanes.

The Thang:


As described in the title, YHC DID NOT include burpees in this beatdown. But we had 99 problems from 9 other exercises. Pax picked a partner to spit reps with. While 1 partner did reps, the other partner duck walked from lane 1 to lane 6, ran from lane 6 to lane 12 and back to lane 6, then duck walked back to lane 1. 99 reps were done of each exercise, exercises were: merkins, monkey humpers, mountain climbers, SSH, American hammers, Alternating shoulder taps, BBS, flutter kicks, Carolina dry docks. The pax were ambitious this morning and finished faster than expected. So to finish things up we did 2 rounds of the caterpillar, and a quick but brutal circle of mary. Fleetwood tried to sneak some burpees into our round of mary but YHC vetoed that. So true to title, no burpees were done in this beatdown.

COT:


Prayers all around today. Prayers for Pelosi's mom who will be joining the Lord soon, prayers for fleetwoods friend and his situation at home, prayers for Blackhawk's friend's wife battling cancer. Prayers on a more positive note include prayers for our resident preacher man Old 96er as he travels to Florida for work, and prayers for Piebar as him and his M try to grow their family. Finally prayers for all of F# Cherokee as we continue to make an impact on our communities.

Naked Man Moleskin:


Piebar was the 6th man today, he discussed moving to the sticks of Cherokee county from Upstate NY originally and ITP Atlanta. He discussed how glad he is now on doing so and also how thankful he is to be a part of F3. Any pax that know him including YHC are glad he did. Piebar is a constant source of encouragement as well as challenges as Q. Thanks for being you Piebar. SYITG

Leave a Comment