Thanks to that HIM, Hooch, YHC did not pull a Westside. Not saying I had forgotten that I signed up to Q the Clinic but let’s just say there were thoughts of the Wicked Witch in my head. Once I “remembered” that I had Q, I was excited at the thought of a lot of running in the Amphitheater. Let’s see… what could include a lot of running without leaving that awesome venue?

Dates: 2019-02-11

Where: clinic

QIC: Kiffin

Number of Pax: 13

Pax Names: Hard Hittin, Lexi, Gut Check, Homer, Quackers, Hooch, Band Camp, Mandles, Westside, Beater, Drumstick, Kiffin

Number of FNGs: 1

FNG Names: Triple Lindy

Warm-O-Rama: Let's Mosey!
Weed pickers
Sun Gods
Michael Phelps (OYO)
Runners Streach

The Thang: Let's Run up on Stage. I love Elevens so we are going to do those again. On Stage start with one Compass Merkin (1 Merkin rotate 90 degrees moving just your hands and do another Merkin. Keep going until you have done a Merkin in all four directions). Run across and up the first set of stairs and zig zag every level of the center of the amphitheater until you finally climb the stairs to the top for 10 Squats. and back down the stairs, across and back up on stage. Rinse and repeat increasing the Compass Merkins by one each time and decreasing the Squats until you finish 10 Merkins each direction and complete just 1 squat at the top of the amphitheater.

Once 11's were "Completed" by the PAX we had just enough time to line up on one side and bear crawl (For Drumstick) to the other side, repeat with backwards run, repeat with Karaoki's (once each direction).

Back to the Stage for a few Mary's and completed.

COT: Prayers for Marriages and for blessings of Band Camp's potential for having a child.

Naked Man Moleskin: Love the Clinic AO. That place has so many things to do and should be busting at the seams.

Westside said he regretted a pre-beatdown run but somehow did not regret the beers the night before.

Drumstick is a mumble chatter machine

Love getting in some mileage in my Q's lately.

Always awesome to see PAX progress each time you see them. F3 is making men stronger every day, inside and out.

Last thought of the day... Hard Hittin is not quite human... B E A S T

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