The not so short lap




Dates: 2019-11-04

Where: hurt_locker

QIC: Deep Dish

Number of Pax: 5

Pax Names: Yogi, Digem, Doubtfire, Misty, Deep Dish

Warm-O-Rama: Mozy
10 SSH
10 Weed Pickers
Sun Gods
Michael Phelps

The Thang: The pax partnered up and while one man was running the other exercised until his partner returned and then kept rotating until time was up.
150 Dips
200 BBS
250 Merkins
300 Squats
350 American Hammers
400 Air Presses
Distance ran 2.25 miles

COT: Prayers for Digem’s aunt, Legionarie’s sister and Doubtfire’s son

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: