In cadence!!! Exercise…recover! Next exercise!
QIC: Brad Pitt
Number of Pax: 16
Pax Names: Rabbit, Secret, Gut Check, Ralphy, Balluki, Squirtle, Brady Bunch, Yukon Cornelius, Flow, Space Jam, Narco, Exile, Hank Hill, Hard Hitting, Mandle, Brad Pitt.
Warm-O-Rama: A little fart lick to warm up using an overhead pass back ball.
The Thang: We did as many different exercises as we could cram into 30 minutes. The fun was giving everyone a chance to call the cadence. Final challenge was 2 man teams cumulatively completing 200 pop squats while one or the other is running suicides. Rubber legs by the end.
COT: Hard Hitting announced the need for F3 help this Saturday to help get a house ready for a young man recently paralyzed to come home. Watch for details in Slack.
Naked Man Moleskin: 1, up, 2 hold, up, 3, up...20, up.
Next exercise! Who’s next to call cadence?
Thank God 45 minutes are up!