We’re all lucky we are able to workout at all
QIC: Careless Whisper
Number of Pax: 7
Pax Names: Daddy daycare, Hooch, Mouth-2-Mouth, Gut Check, Chops, Hass, Carless Whisper
Warm-O-Rama: Got our gear on
The Thang: November GORuck Challenge WOD(Workout of the Day); "The Will Battle Buddy Hero WOD"
- 10 Ruck Squats
- 10 American Ruck Twists
- 10 Ruck Push-ups
- 10 Ruck High-pulls
- Then Ruck 1 mile with a Sandbag.
We rucked to Woodstock Elementary school with the sandbags first, did the workout, then rucked back to the Amphitheater.
The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a sandbag in honor of his wife, Sarah. There are 10 repetitions of each movement, which represents the 10th Special Forces group.
COT: A couple of announcements and prayed for some friends and others at church
Naked Man Moleskin: Like the title says, we're lucky that we are alive and able to do this workout. The Will - Battle Buddy Hero WOD was written in honor of SFC Will Lindsay of the 10th Special Forces Group (A) who was killed in action on March 22, 2019 in Afghanistan.