Having been volunteered to Q Castle Black, it seemed a nice salty beatdown would work wonders for morale. So this QIC turned to Nolan Richardson for help . . . Legionnaire says “Who?”

Dates: 2019-11-19

Where: castle_black


Number of Pax: 7

Pax Names: Bloodhound, Legionnaire, Aisle 7, Diggum, Dixie Chic, Floppy, C4

Warm-O-Rama: Mosey around the small parking lot loop and then head over to the "Indian" fence logo.

10 SSH
10 Weed pickers
10 Windmills

The Thang: Partner up for Forty minutes of hell.

Richardson's championship teams in the 1990s were famous for full court pressure D and fast break offense, a high intensity style of play that led them to two straight national championship finals and one outright championship in 1994. So you had to have the lungs to play for Nolan Sr. This beatdown consisted of series of 6 exercises, completed in sequence with one partner conducting the exercises and the other running down the elementary school entrance and back.

150 burpees
300 squats
150 BBSU
300 air presses
150 mercans (these hurt)
300 imperial walkers

The PAX finished just in time, back to the flag, and we covered just under 2.75 miles as well.

COT: Prayers for marriages and patience.

Naked Man Moleskin: Carolina Beast this weekend for a select few, wish them well, and also several rucking events coming up in December, from the Pearl Harbor Day ruck to the Cherokee Challenge. Check out C4NN when you can.

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