AO:

When: 03/21/2019

PAX:

Number of Pax: 7

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Lexi


The BackBlast:

AO:


vineyard

Pax Names:


Dog Leg, Mouth-2-Mouth, Beater, Doddy, Tiny Tat, Westside, Lexi

Number of Pax:


7

FNG Names:



Number of FNGs:


0

Intro:


YHC has never seen an episode of Game of Thrones, but that didn’t keep Hodor from making an appearance.

Warm-o-Rama:


Mosey up to the round-a-bout for a little warm-o-rama.

SSH (IC) x11
Hillbillies (IC) x11
Sun Gods (OYO)
Michael Phelps (OYO)
Weed Pickers (IC) x10

The Thang:


Mosey around the back side near the practice field for a Route 66. Run to first light pole, 1 burpee. Run to next light pole, 2 burpees. Continue until 11th light pole for 11 burpees. Plank for the six. 10 count recover.

Line up in the parking lot for a Wilt Chamberlain, a workout inspired by his NBA record 100 point game.
Run 100 ft, complete 100 LBCs. Run back 100 ft, complete 100 squats. Run 100 ft, complete 100 flutter kicks (2 count), Run 100 ft, complete 100 lunges (single count). Legs and abs smoked…

Mosey back to the truck for a coupon (each PAX chose a cinder block). Next exercise… Hodor.
Inspired by Hodor of Game of Thrones. His only purpose in life to carry a crippled boy. With a cinder block held in front of you, squat until the block touches the ground, stand, rotate the block over your head to a triceps extension, squat, stand, rotate the block back in front. That's 1. Repeat x 30 then talk you block for a trip around the parking lot.

5 minute left… circle up for some Mary with coupons.
Merkin, followed by hands raised up on coupon, then back down.
Curls with coupon
J-Lo's
Squats with coupon
American Hammers

Time.

COT:


6th Man – Westside
Prayers

Naked Man Moleskin:



Leave a Comment