It’s a long drive to Lions DEN for YHC, but I would do it every morning for some BACON




Dates: 2019-07-09

Where: lions_den

QIC: Aquaman

Number of Pax: 18

Pax Names: Pie Bar, Twinkle Toes, Hartford, Blackhawk, Lucky Charms, Fleetwood, Sharapova, Gotti, Chops, AOL, Mr Garrison, Oddjob, Rug Burn, Gecko, Hightops, Rembrant, Fleetwood, Ice T, Aquaman

Warm-O-Rama: Trick the group by opening my trunk and showing them my logs, I only have 3 so lets mosey. Lap with your normal stuff and some mumble chatter from Lucky that I ignored professionally

The Thang: YHC checked out google maps of the AO and couldn't help but be curious by the huge hill in the front. So we got into groups of 3. 1 pax at bottom 1 pax at top and 1 pax running the hill and then switch. While you weren't running we were doing
20 merkins, 30 Squats, and 40 LBCS
After about 6 rounds and hitting near 6am we rotated down to the lower lot to continue
Grab a big bus lane curb
20 Carolina Dry Docks, Lunges and Reverse crunches followed by a lap until we hit 615

Naked Man Moleskin: You can't get to know your brothers in the gloom if you dont post or don't travel. F3 is kinda like Field of Dreams, if you build it they will come. But it works a lot faster if you travel and post on a daily basis. So I encourage everyone to mix it up and not post at the same AO every week.

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